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Welcome to painPRO — your journey through relief, recovery, and performance. A collaborative and multidisciplinary approach that accelerates healing and helps prevent future injuries. We offer RMT, Physiotherapy, Chiropractic, Kinesiology, Acupuncture, and Registered Clinical Counselling—everything you need, all in one place.

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Kinesiology/ Active Rehab

Kinesiology Who are they? The Kinesiology profession encompasses mental and emotional wellness with an emphasis on physical exercise and skilled movement training. How can it help? Active rehabilitation is a kinesiologist supervised, 1 on 1 rehabilitation program that focuses on active recovery mainly through exercise. After your assessment your Kinesiologist will be able to provide you... Read More

Kinesiology

Who are they? The Kinesiology profession encompasses mental and emotional wellness with an emphasis on physical exercise and skilled movement training.

How can it help? Active rehabilitation is a kinesiologist supervised, 1 on 1 rehabilitation program that focuses on active recovery mainly through exercise. After your assessment your Kinesiologist will be able to provide you with a recommendation for duration and length of the program. Programs generally run 1-2 days per week for 6 to 12 weeks and are designed to support return to regular activities, work demands and an active healthy lifestyle.

These sessions are designed to provide education regarding various pain management strategies, increase mobility, strength and endurance for various movements specific to your needs. Your prescribed exercises will be given to you using an exercise program, Physitrack. You will be able to watch videos of prescribed exercises, track them and leave notes when performing exercises from the comfort of your computer or phone.

How do I get started? If this is something you feel you would benefit from or your therapist feels is appropriate for you they can make the recommendation. Once you obtain a referral from your doctor we can request approval from ICBC. After the assessment is completed your kinesiologist will be able to provide you with a plan going forward.

Did you know? Active Rehabilitation sessions often occurs in conjunction with other services; RMT, PT and/or chiropractic sessions. As function increases the goal is to gradually decrease session frequency and increase the ability to continue independently with support when needed.

Shireen Mistry BHK

Shireen is a 2010 graduate of UBC’s Human Kinetics program with extensive experience in physical rehabilitation, specializing in neurological disorders, concussions, orthopaedic injuries, and motor vehicle accident recovery. Passionate about giving back to her profession, she mentors UBC Kinesiology students and new graduates from all disciplines with the goal of inspiring the next generation of movement specialists.

Known for her upbeat personality and her talent for inspiring, motivating, and challenging her patients, Shireen creates innovative, customized functional fitness programs tailored to each individual’s goals. She believes exercise should be effective, enjoyable, and often accompanied by a smile.

Outside the clinic, you’ll find Shireen making the most of Beautiful British Columbia - running, hiking, camping, and adventuring with her family. Always chasing new challenges, she has completed an ultra-marathon and claimed first place in her age category at the Vancouver Triathlon in a Sprint distance and completed her first half-Ironman. On a sunny day you can also spot her riding her candy surf blue Kawasaki motorcycle. If you spot Shireen, be sure to let her know!

Shireen is a 2010 graduate of UBC’s Human Kinetics program with extensive experience in physical ... Read More

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