Welcome to painPRO — your journey through relief, recovery, and performance. A collaborative and multidisciplinary approach that accelerates healing and helps prevent future injuries. We offer RMT, Physiotherapy, Chiropractic, Kinesiology, Acupuncture, and Registered Clinical Counselling—everything you need, all in one place.

Physiotherapy

Physiotherapy Who are they? Physiotherapists are trained practitioners that are able to assess for musculoskeletal injuries and treat using multiple interventions; manual therapy, shockwave therapy, intramuscular stimulation and exercise prescription. How can it help? With respect to motor vehicle accidents, physiotherapist help relieving pain by returning muscles to their optimal resti... Read More

Physiotherapy

Who are they? Physiotherapists are trained practitioners that are able to assess for musculoskeletal injuries and treat using multiple interventions; manual therapy, shockwave therapy, intramuscular stimulation and exercise prescription.

How can it help? With respect to motor vehicle accidents, physiotherapist help relieving pain by returning muscles to their optimal resting length. They help train your body to re-engaging muscles that have been disinhibited post injury and retrain muscle coordination and balance that may be impaired.

How do I get started? If physiotherapy is a service that may benefit you, you will need to talk to your doctor and obtain a referral for physiotherapy sessions. We can submit that referral to ICBC requesting physiotherapy sessions. ICBC typically approves 20 sessions of physiotherapy and if more sessions are required another referral from your doctor is typically requested.

Did you know? Physiotherapy sessions are often complemented by RMT or chiropractic services. As your pain decreases, and mobility improves it is common to gradually transition into more of an active rehabilitative approach.


Chiropractic

Chiropractic Who are they? Chiropractors are musculoskeletal experts who adopt evidence informed treatments to help resolve and prevent biomechanical problems caused by muscular, skeletal, and nervous system dysfunction. How can it help? The forces involved in a motor vehicle accident are often larger than what the body is capable of dealing with. As a result, accident sufferers go into... Read More

Chiropractic

Who are they? Chiropractors are musculoskeletal experts who adopt evidence informed treatments to help resolve and prevent biomechanical problems caused by muscular, skeletal, and nervous system dysfunction.

How can it help? The forces involved in a motor vehicle accident are often larger than what the body is capable of dealing with. As a result, accident sufferers go into 'survival mode'; tightening muscles, restricting joints, and limiting range of motion. Chiropractors help restore the body's movement through soft tissue therapy, and targeted adjustments of the joints.

How do I get started? ICBC provides all motor vehicle accident victims with Chiropractic services within the first 8 weeks of your injury. This does not mean that after the first 8 weeks you cannot receive chiropractic services, but rather pre approval will be needed prior to seeing a chiropractor and 100% of your treatment session may not be covered.

Did you know? Chiropractic services are often coupled with RMT, physiotherapy or active rehabilitation. Each service will support your recovery from a slightly different perspective. As your symptoms improve and you require less of a hands on approach it is common to transition into a active rehabilitation program while still receiving chiropractic services.

Dr. McDougall brings almost 30 years of experience to painPRO. He has practiced in San Francisco, Florence, and now Vancouver, with extensive post-graduate training in Active Release Techniques (ART), Dynamic Neuromuscular Stabilization (DNS), Functional Movement Systems (FMS/SFMA), OTZ Frozen Shoulder Technique, Kinesio Taping, and is a Certified Strength and Conditioning Specialist (CSCS). He also holds an International Chiropractic Sports Sciences Diploma (ICSSD).

He has treated elite athletes and dancers, including competitors from the 2000 and 2012 Olympic Games, the Italian National Rowing Team, Ballet BC, and Arts Umbrella dancers. Alongside painPRO Physiotherapist Chris Tierney, they are the only RSQ1 providers in Western Canada.

Beyond his clinical work, Dr. McDougall has a strong passion for the arts. He has served on the board of directors of the Eastside Arts Society and the Contemporary Art Gallery, in Vancouver. In his spare time, he enjoys cycling, strength & conditioning, learning about dance medicine and performance care, as well as coaching basketball.

Dr. McDougall brings almost 30 years of experience to painPRO. He has practiced in San Francisco,... Read More

Chris offers a warm and collaborative approach to physiotherapy. Chris holds a Doctorate of Physiotherapy from the University of Melbourne in Australia and a Bachelor of Kinesiology with an emphasis on exercise science from UBC.

He has additional training in: - Intramuscular Stimulation (IMS)/ Dry needling - Shockwave Therapy - RSQ1 [https://www.rsq1.nl/what-is-rsq1/] - Clinical Pilates - Concussion Management (Concussion Rehab Works Level 1 and 2)

Chris enjoys all aspects of Physiotherapy but has a particular interest in clinical Pilates, sports injuries and recovery following motor vehicle accident. He and his colleague Dr. McDougall are the sole providers of RSQ1 in Western Canada and both find it to be a very effective treatment for many conditions.

Outside the clinic Chris can be found surfing, snowboarding, skateboarding, playing basketball, or running through the beautiful parks near the city.

Chris offers a warm and collaborative approach to physiotherapy. Chris holds a Doctorate of Physi... Read More

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